Ultimate Power - 10 Week Programme

Unlock your strongest, most explosive self with Ultimate Power, a comprehensive 10-week training programme designed to build serious strength, develop athletic power, and improve overall performance.

Built around a proven 4-day training split, Ultimate Power combines heavy strength work with explosive power-focused sessions to maximise force production, athleticism, and muscle development.

What You'll Get

✔ Full 10-week progressive training plan
✔ 3 Structured strength and power development phases - including a deload week
✔ Detailed exercise selection and programming
✔ Progressive overload guidelines to ensure continued results
✔ Suitable for beginner to intermediate lifters and athletes
✔ Designed to improve performance, strength, explosiveness, and physique