Pure Muscle - 5 Day Split

The ultimate 5 day split you've been waiting for is finally here!!

Widely regarding as the most optimum workout split for muscle growth, this specifically designed programme will help you build all-round size and strength, whilst keeping your routine engaging and enjoyable, without needing to be in the gym all day everyday.

This is a full 8 week programme that follows a Push / Pull / Legs / Upper / Lower format, with spaces for you to input your reps / weight to help you keep track of your progress, and comes with nutritional advice, answers to FAQs and tips and tricks to help you get the most out of this programme but more importantly yourself!

You will receive an email straight after your purchase, with a download link to access your new Pure Muscle - 5 Day Split Programme!