{"product_id":"total-conditioning-4-day-week-starter-programme","title":"Total Conditioning - 4 day \/ week Starter Programme","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTrain smarter. Get stronger. Build a fitter, more resilient body.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTotal Conditioning\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a results-driven 4-day training programme designed to help you improve your fitness and overall body conditioning by helping you build muscle mass whilst becoming leaner and more capable at dealing with anything that life throws at you. With every workout planned for you, all you need to do is turn up and put in the work.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's Included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e4 structured workouts per week\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eComplete warm-ups\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eExercise demonstrations\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e with images and coaching tips\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eAlternative exercise options\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to suit your equipment or ability\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eNutrition guidance\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to support your progress\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eMeal timing advice\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to fuel performance and recovery\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e covering everything you need to stay on track\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTotal Conditioning\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e gives you the structure, guidance, and confidence to achieve lasting results.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eYou will receive an email straight after your purchase, with a download link to access your new Total Conditioning Programme\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"JA Fitness","offers":[{"title":"Default Title","offer_id":57023862505798,"sku":null,"price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/9656\/5830\/files\/1_d9b4a423-2cb5-4076-9a38-9aa9203b88f0.png?v=1785152274","url":"https:\/\/247carbonfitness.com\/products\/total-conditioning-4-day-week-starter-programme","provider":"Carbon Fitness","version":"1.0","type":"link"}