{"title":"All","description":null,"products":[{"product_id":"arm-hyperthrophy-programme","title":"Arm Builder Programme","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eArm and strength building programme for beginner to intermediate level gym goers. Whether you're just starting out and want to build some great foundations and learn correct techniques, or you've been lifting for a while now, this specifically designed programme will help you build size and strength in your arms, whilst ensuring you're limiting any risk of injury or a build up of bad habits and technique.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis is a full 8 week programme, and comes with nutritional advice, answers to FAQs and tips and tricks to help you get the most out of yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou will receive an email straight after your purchase, with a download link to access your new Arm Builder programme!\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53610494525766,"sku":"","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/9656\/5830\/files\/Arm_builder_pic.png?v=1789741251"},{"product_id":"chest-hyperthrophy-programme","title":"Chest Builder Programme","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eChest size and strength building programme for beginner to intermediate level gym goers. Whether you're just starting out and want to build some great foundations, and learn correct techniques, or you've been lifting for a while now, this specifically designed programme will help you build size and strength in your arms, whilst ensuring you're limiting any risk of injury or a build up of bad habits and technique.\u003c\/p\u003e\n\u003cp\u003eThis is a full 8 week programme, and comes with nutritional advice, answers to FAQs and tips and tricks to help you get the most out of yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eYou will receive an email straight after your purchase, with a download link to access your new Chest Builder programme!\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53610512154950,"sku":"","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/9656\/5830\/files\/Chest_builder_programme.jpg?v=1789740429"},{"product_id":"womens-serious-muscle-building-programme","title":"Strength \u0026 Flow Programme","description":"\u003cp dir=\"auto\" data-start=\"91\" data-end=\"265\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"91\" data-end=\"110\"\u003eStrength \u0026amp; Flow\u003c\/strong\u003e is a structured \u003cstrong data-start=\"127\" data-end=\"191\"\u003ePush \/ Pull \/ Legs programme designed specifically for women\u003c\/strong\u003e, with workouts adapted across the \u003cstrong data-start=\"226\" data-end=\"264\"\u003efour phases of the menstrual cycle\u003c\/strong\u003e.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"267\" data-end=\"545\"\u003eRather than following the exact same training routine every week, Strength \u0026amp; Flow takes a more flexible approach by adjusting training focus, volume and intensity throughout your cycle to help you train consistently while responding to how your body may feel at different stages. There is also core prehab \/ rehab exercises included which are proven to aid in both preparing for pregnancy, and postpartum.\u003c\/p\u003e\n\u003ch3 data-section-id=\"bujz8e\" dir=\"auto\" data-start=\"547\" data-end=\"570\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"551\" data-end=\"570\"\u003eWhat’s included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"auto\" data-start=\"572\" data-end=\"931\"\u003e🏋️ \u003cstrong data-start=\"576\" data-end=\"604\"\u003ePush \/ Pull \/ Legs split\u003c\/strong\u003e\u003cbr data-start=\"604\" data-end=\"607\"\u003e🌙 \u003cstrong data-start=\"610\" data-end=\"661\"\u003eTraining guidance across all 4 menstrual phases\u003c\/strong\u003e\u003cbr data-start=\"661\" data-end=\"664\"\u003e📈 \u003cstrong data-start=\"667\" data-end=\"722\"\u003eStructured progression to build strength and muscle\u003c\/strong\u003e\u003cbr data-start=\"722\" data-end=\"725\"\u003e💪 \u003cstrong data-start=\"728\" data-end=\"795\"\u003eExercise selection designed for effective, sustainable training\u003c\/strong\u003e\u003cbr data-start=\"795\" data-end=\"798\" data-is-only-node=\"\"\u003e🩸 \u003cstrong data-start=\"801\" data-end=\"853\"\u003ePhase-specific workouts to complement your cycle\u003c\/strong\u003e\u003cbr data-start=\"853\" data-end=\"856\"\u003e📖 \u003cstrong data-start=\"859\" data-end=\"931\"\u003eGuidance on nutrition and supporting your body throughout each phase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"933\" data-end=\"1165\"\u003eWhether your goal is to \u003cstrong data-start=\"957\" data-end=\"1057\"\u003ebuild strength, develop muscle, improve your physique or simply feel stronger and more confident\u003c\/strong\u003e, Strength \u0026amp; Flow gives you a clear structure to follow while allowing your training to work with your body.\u003c\/p\u003e\n\u003cp dir=\"auto\" data-start=\"1167\" data-end=\"1226\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1167\" data-end=\"1226\" data-is-last-node=\"\"\u003eTrain with strength. Move with purpose. Find your flow.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eYou will receive an email straight after your purchase, with a download link to access your new programme!\u003c\/p\u003e","brand":"JA Fitness","offers":[{"title":"Default Title","offer_id":53812947353926,"sku":"","price":19.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/9656\/5830\/files\/1_94d4a5c4-c51a-490d-9ec9-ccf8ef1e47de.png?v=1790772194"},{"product_id":"5-day-split-muscle-building-programme","title":"Pure Muscle - 5 Day Split","description":"\u003cp\u003eThe ultimate 5 day split you've been waiting for is finally here!!\u003c\/p\u003e\n\u003cp\u003eWidely regarding as \u003cstrong\u003ethe most optimum workout split for muscle growth\u003c\/strong\u003e, this specifically designed programme will help you build all-round size and strength, whilst keeping your routine engaging and enjoyable, without needing to be in the gym all day everyday.\u003c\/p\u003e\n\u003cp\u003eThis is a \u003cstrong\u003efull 8 week programme\u003c\/strong\u003e that follows a \u003cstrong\u003ePush \/ Pull \/ Legs \/ Upper \/ Lower\u003c\/strong\u003e format, with spaces for you to input your reps \/ weight to help you keep track of your progress, and comes with nutritional advice, answers to FAQs and tips and tricks to help you get the most out of this programme but more importantly yourself!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eYou will receive an email straight after your purchase, with a download link to access your new Pure Muscle - 5 Day Split Programme!\u003c\/strong\u003e\u003c\/p\u003e","brand":"JA Fitness","offers":[{"title":"Default Title","offer_id":55484558442822,"sku":null,"price":21.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/9656\/5830\/files\/Pure_Muscle_pic_1.png?v=1792078649"},{"product_id":"fundamentals-full-body-3-day-week","title":"Fundamentals - Full body","description":"\u003cp\u003eThe ultimate full body - 3 day per week split for beginner to early intermediate level gym goers. Whether you're just starting out and want to build some great foundations, and learn correct techniques, or you've been lifting for a few months now and can't seem to make progress, this specifically designed 10 week programme will help you build size and strength, keeping your routine simple, yet engaging and enjoyable, without needing to be in the gym every single day.\u003c\/p\u003e\n\u003cp\u003eThis is a full 10 week programme and comes with nutritional advice, answers to FAQs and tips and tricks to help you get the most out of this programme but more importantly yourself!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eYou will receive an email straight after your purchase, with a download link to access your new Fundamentals - Full Body 3 Day \/ week programme.\u003c\/strong\u003e\u003c\/p\u003e","brand":"JA Fitness","offers":[{"title":"Default Title","offer_id":56021126873414,"sku":null,"price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/9656\/5830\/files\/Fundamentals_pic.png?v=1790269614"},{"product_id":"ultimate-power-10-week-programme","title":"Ultimate Power - 10 Week Programme","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUnlock your strongest, most explosive self with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eUltimate Power\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, a comprehensive 10-week training programme designed to build serious strength, develop athletic power, and improve overall performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuilt around a proven \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e4-day training split\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, Ultimate Power combines heavy strength work with explosive power-focused sessions to maximise force production, athleticism, and muscle development.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat You'll Get\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003e✔ Full 10-week progressive training plan\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ 3 Structured strength and power development phases - including a deload week\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Detailed exercise selection and programming\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Progressive overload guidelines to ensure continued results\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Suitable for beginner to intermediate lifters and athletes\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e✔ Designed to improve performance, strength, explosiveness, and physique\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"JA Fitness","offers":[{"title":"Default Title","offer_id":56684036292934,"sku":null,"price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/9656\/5830\/files\/1_adcb75b7-515c-4968-ab36-20dd1fa9592f.png?v=1780230592"},{"product_id":"total-conditioning-4-day-week-starter-programme","title":"Total Conditioning - 4 day \/ week","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTrain smarter. Get stronger. Build a fitter, more resilient body.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTotal Conditioning\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a results-driven 4-day training programme designed to help you improve your fitness and overall body conditioning by helping you build muscle mass whilst becoming leaner and more capable at dealing with anything that life throws at you. With every workout planned for you, all you need to do is turn up and put in the work.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's Included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003e4 structured workouts per week\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003cspan\u003eComplete warm-ups\u003c\/span\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eExercise demonstrations\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e with images and coaching tips\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eAlternative exercise options\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to suit your equipment or ability\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eNutrition guidance\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to support your progress\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eMeal timing advice\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to fuel performance and recovery\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFAQs\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e covering everything you need to stay on track\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTotal Conditioning\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e gives you the structure, guidance, and confidence to achieve lasting results.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eYou will receive an email straight after your purchase, with a download link to access your new Total Conditioning Programme\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"JA Fitness","offers":[{"title":"Default Title","offer_id":57023862505798,"sku":null,"price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/9656\/5830\/files\/1_d9b4a423-2cb5-4076-9a38-9aa9203b88f0.png?v=1785152274"}],"url":"https:\/\/247carbonfitness.com\/collections\/all.oembed","provider":"Carbon Fitness","version":"1.0","type":"link"}